Emotional Message Builder

Say what you feel — safely.

Pick what’s true for you. We’ll compose a calm, clear message that invites connection instead of conflict.

Step 1 of 5 · What are you trying to say?

What are you trying to say at the core?

Choose the closest match.

What stirred this feeling up?

Doesn’t have to be exact. Pick what fits best.

How is this affecting you?

Tap more than one if needed.

What do you actually want from this?

You can pick multiple intentions.

How should it sound?

Choose the tone that fits you right now.

Step 1 of 5

Your message draft

Tune length, then copy / download.

As you make selections, your message will appear here.

Before you send, read once as if you’re on the receiving end. If anything feels sharp, soften one more time.